What is Biotin?
Biotin, also known as Vitamin H or vitamin B7, is a water-soluble vitamin that’s essential to the proper functioning of your hair and skin. It helps keep your nails strong and healthy, promotes hair growth, treats hair loss, and keeps your body’s metabolism running smoothly.
If you have dry, brittle hair, it can be difficult to get enough biotin in your diet. This is why many people turn to biotin supplements to help them grow their hair faster. But before you start taking biotin supplements, make sure you know what they are and how they work.
In addition to being an important part of the human body, biotin is also found in foods like eggs, milk, cheese, yogurt, nuts, and meat. Some people take biotin supplements because they think that eating these foods will provide all the biotin they need. However, this isn’t true. You only need about 100 micrograms (mcg) of biotin per day. The recommended daily allowance (RDA) for adults is 150 mcg.
The best way to get biotin into your system is through food. If you don’t eat enough of certain foods, such as dairy products, eggs, and meat, then you may not get enough biotin in the first place.
What are the best Biotin shampoos for hair growth?
The following are some of the most effective biotin shampoos on the market today:
1. PURA D’OR Original Gold Label Anti-Thinning Biotin Shampoo
PURA D’OR is one of the leading manufacturers of anti-thinning shampoo. Their product line includes over 30 different types of shampoos. They offer both men’s and women’s shampoos.
This particular biotin shampoo contains 2% biotin, which is more than double the average amount found in other shampoos. In fact, it has been shown that using this type of shampoo increases hair thickness by up to 50%.
This shampoo works by promoting cell division, which means that it stimulates new cells to form. These cells then become stronger and thicker. As a result, your hair becomes fuller and healthier.
2. R+Co Dallas Biotin Thickening Shampoo
R+Co’s Dallas Shampoo is formulated with biotin, coconut oil, Vitamin B5, and keratin to help promote healthy hair growth. It contains natural extracts of saw palmetto berries to add shine and luster to the hair. There are no harmful chemicals like Parabens, Sulfates, Gluten, or Phthalates. You can feel great knowing that you’ve purchased a product that’s safe for both your body and the environment.
3. OGX Thick Full Biotin And Collagen Shampoo Conditioner Set
OGX’s Thick Full Biotin and Collagen Shampoo Conditioners contain 3% biotin, which makes them ideal for those who want to stimulate hair growth. They’re made from naturally derived ingredients, including aloe vera extract and avocado oil.
These conditioners also contain collagen peptides, which are protein molecules that help strengthen hair follicles. They’re also designed to protect against breakage caused by heat styling.
4. Maple Holisctics Honeydew Biotin Hair Shampoo
Maple Holistics offers two biotin shampoos. One is specifically designed for curly hair while the other is intended for straight hair. Both contain honeydew melon extract, which helps increase blood flow to the scalp. This promotes hair growth and prevents dandruff.
Both shampoos also contain biotin, which helps boost hair health. They’re free of sulfate detergent, paraben preservatives, artificial colors, synthetic fragrances, gluten, and phthalates.
5. Hask Biotin Thickening Dry Shampoo
Hask Biotin Thickening Dry Shampoo contains 0.6% biotin, which helps thicken hair. It’s also suitable for use on color-treated hair. It doesn’t leave any residue behind so you won’t have to worry about washing away essential oils.
It’s also hypoallergenic, fragrance-free, and non-comedogenic. It’s made from plant-based ingredients such as cornstarch, rice flour, and wheat starch.
6. Belliso Biotin Shampoo And Conditioner Set
Belliso’s Biotin Shampoo and Conditioner Set contain 2% biotin. The shampoo comes in three scents: Orange Blossom, Coconut Lime, and Sweet Almond. The conditioner comes in four scents: Orange Blossom and Coconut Lime.
The shampoo is formulated to be gentle enough for daily usage. It’s pH balanced to ensure that it won’t irritate sensitive skin.
The conditioner is designed to work well with all types of hair. It’s enriched with vitamin E, which protects against damage. It’s also free of sulfates, parabens, sodium lauryl/Laureth sulfate, and gluten.
7.Redken Extreme Lenght Shampoo
Redken’s Extreme Length Shampoo contains 1% biotin. It’s formulated to reduce frizz and add volume to thinning hair. It also contains shea butter, which moisturizes the scalp and locks moisture into the hair shaft.
This shampoo has been clinically proven to improve hair quality and increase thickness. It’s also free from sulfates, paraben preservatives, gluten, and artificial coloring agents.
These products were selected because they’re effective at promoting hair growth. However, there are many more options available if you do some research online.
Tips to Help You Grow Your Hair Faster
If you want your hair to grow faster, you need to make sure that you’re taking care of it properly. Here are a few tips to help you get started:
1. Use a high-quality product
You should always start off using a good quality product when it comes to hair care. If you’re going to spend money on something like this, you might as well go ahead and buy the best one possible.
2. Keep it clean
When it comes to cleaning your hair, try not to wash it too often. Washing your hair every day can strip it of its natural oils and cause it to dry out. Instead, give yourself a once-or twice-weekly deep conditioning treatment.
3. Eat right
Eating healthy foods will help nourish your hair follicles and promote hair growth. Try eating plenty of fruits and vegetables, whole grains, nuts, seeds, beans, and legumes.
4. Drink water
Drinking lots of water will keep your hair hydrated and prevent it from becoming brittle or damaged. Aim to drink eight glasses of water each day.
5. Avoid harsh chemicals
Avoid using chemical treatments like perms and dyes. They can weaken your hair and cause it to break easily. Instead, opt for natural alternatives like apple cider vinegar, coconut oil, castor oil, and egg yolk.
6. Get regular haircuts
Haircuts can stimulate new hair growth. Also, having your hair cut regularly means that you’ll be able to see how much hair you’ve lost. This way, you can take steps to stop losing any additional hair.
7. Use a comb
Using a wide-tooth comb helps distribute the weight evenly across your head. This prevents your hair from being pulled taut and breaking off.
9. Sleep well
Getting enough sleep is essential to growing strong, healthy hair. Make sure that you’re sleeping at least six hours each night.
Exercising stimulates blood flow to the scalp, which promotes hair growth. Try doing cardio workouts three times a week.
11. Don’t stress
Stress can have negative effects on your body, including causing your hair to fall out. To avoid stressing out, try meditating or practicing yoga.
12. Brush your teeth
Brushing your teeth before bedtime helps remove toxins from your system and encourages healthier hair growth.
14. Take supplements
Taking a multivitamin supplement daily can help ensure that you’re getting all the nutrients necessary to maintain healthy hair.
15. Wash your pillowcase
Wash your pillowcases frequently so that you don’t accumulate dust particles in them. These particles can clog up your nasal passages and cause breathing problems.
16. Wear hats
Wearing hats protects your hair from heat damage caused by blow-drying, flat irons, curling irons, and other appliances.
17. Don’t use hot tools
Avoid using heated styling tools such as curlers, straighteners, and blow dryers. Doing so can lead to premature aging of your hair.
18. Treat yourself
Take time to treat yourself to special things now and then. It’s important to make an effort to relax and enjoy life.
19. Use a diffuser
A diffuser fills the air with relaxing scents that are beneficial for both your skin and your hair.
20. Stay away from cigarettes
Cigarettes contain nicotine, which causes your body to produce less serotonin, a neurotransmitter that promotes hair growth.
Hair products are very important if you want to grow long, beautiful hair. However, many people end up wasting money on ineffective products. The suggestions and tips mentioned above should help you find effective hair care products. Follow these tips to achieve great results!