How to stop hair falling fast using Fenugreek? Hair loss is a common problem for many people, especially women. It can be temporary or permanent and it may happen due to hormonal changes, stress, diet, illness, medication, or genetics.

Fenugreek has been used in Ayurveda medicine(is a system of traditional medicine native to India) since ancient times as an effective treatment for various diseases including hair loss.

What causes hair loss?

There are two main causes of hair loss: physical and chemical. Physical causes include genetic predisposition, and alopecia areata(is a common autoimmune disorder that often results in unpredictable hair loss). Chemical causes include chemotherapy, radiation therapy, and some drugs.

What is fenugreek?

Fenugreek is an herb that can be found growing all over the world. It has many different names, depending on where it is grown. It is called “methi” in India, and “fennel” in England. It is a small green, leaved herb that is native to the Mediterranean region. It has a distinctive smell and taste. It is used in many dishes around the world, lowering blood sugar levels and improving digestion. Fenugreek seeds are rich in folate, vitamin A, vitamin K, and vitamin C, and are a source of minerals like potassium, calcium, and source of iron, which are good for blood circulation. Fenugreeks contain large amounts of folic acid and lecithin, which hydrates the hair and strengthen the root or hair follicle.

stop hair fall fast using Fenugreek

How to use fenugreek seeds for your hair?

There is evidence to suggest that fenugreek seed powder may help stimulate hair growth. However, there isn’t enough scientific research available to say if it works any better than other treatments. No studies show that using fenugreek seed extracts on your scalp will promote hair growth or prevent hair loss. You should talk to your doctor before you start taking any supplements or topical products.

Here’s how you can use fenugreek for your daily hair care issues :

1. Fenugreek Hair Mask to Prevent Hair Fall. Here’s how you could make an easy hair mask to prevent hair loss.

  •  Take two tablespoons of fenugreek seeds and soak them in water overnight in a cool place.
  •  Grind the seeds into a fine powder and add them to a bowl of warm water. Mix well and apply it to the roots of the hair and leave it for 5-10 minutes. Then wash your hair with a mild soap. For best results repeat the regime every other day.

2. Fenugreek Hair Mask for keeping dandruff away.

  • Soak the three tablespoons of fenugreek seed overnight and grind the fenugreek seeds the next morning.
  • Make sure you ground them well until you reach a consistency of a paste, squeeze fresh lemon and add the one tablespoon of lemon juice to the mixture then apply the paste to your hair using your hands, let it sit on the hair for 20-25 minutes before washing it out.
  • Rinse hair with a mild shampoo. Mix fenugreek seeds and lemon juice together, after that, add some coconut oil and mix well. Apply the mixture to your hair and leave it for about 15-20 minutes. Then wash it out using a mild shampoo. You may also use fenugreek seed powder if you cannot get fresh seeds. Coconut oil will give a shine to your hair.

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Benefits of fenugreek for hair:

  1. Fenugreek contains high amounts of vitamin K which helps in the production of collagen. Collagen is essential for healthy hair and skin. Vitamin k also helps in preventing hair loss by strengthening the follicles.
  2. Fenugreek is also a source of iron which is very important for the formation of red blood cells. Iron deficiency leads to hair loss.
  3. The high amount of calcium in fenugreek makes it strong against hair fall.
  4. Fenugreek also has anti-inflammatory properties which prevent inflammation of the scalp. Inflammation causes hair loss.
  5. Fenugreek also helps in reducing cholesterol levels. Cholesterol is the main cause of premature greying.
  6. Fenugreek also reduces stress which affects your hair badly.
  7. Fenugreek also improves blood circulation and get a healthy scalp.


Fenugreek is the richest source of vitamins, minerals, proteins, fats, etc. It is used as a food spice and medicine. It is widely used in Indian cuisine. It is also used as an herbal remedy for various health conditions including hair problems.