How to Stop Hair loss without remedies? Hair loss is a common problem faced by men and women alike. There are various reasons why hair fall occurs. Some of these include stress, hormonal imbalance, poor nutrition, lack of sleep, etc. If you want to stop hair loss, then you should try natural ways.
There are several home remedies that can help you get rid of hair loss. These include using coconut oil, applying aloe vera gel, consuming garlic, etc. However, some of these methods can also cause side effects.
What is hair loss?
Hair loss can be a very frustrating experience for both men and women. It can also be embarrassing, especially if you are balding or losing your hair at an early age. However, there are ways of stopping hair loss naturally. The following article will discuss some natural ways of preventing it.
The reasons for hair loss
There are many reasons why people lose their hair. Some of the most common ones include:
Stress causes hair follicles in our scalp to shrink which results in thinning hair. This happens because stress hormones like cortisol are released into the bloodstream causing the blood vessels in the scalp to constrict. When this happens, less blood reaches the hair follicle resulting in thinner hair.
The foods we eat have a direct effect on our health. If we do not get enough nutrients from food, our body cannot function properly. Our hair is no exception. Poor nutrition leads to poor circulation in the scalp, which means that fewer blood cells reach the hair follicle. As a result, the hair becomes thinner.
Certain medications can cause hair loss. These include anti-depressants, birth control pills, chemotherapy drugs, and others. In addition, certain prescription drugs such as Minoxidil (Rogaine), Propecia (Proscar), and finasteride (Propecia) can cause hair loss. They work by blocking the production of DHT, a hormone that promotes hair growth.
Some people inherit genes that make them prone to hair loss. For example, male pattern baldness affects about 50% of all men over 40 years old. Women with female pattern baldness may lose their hair before they hit 30. There are other genetic conditions that can lead to hair loss including alopecia areata and trichotillomania.
5. Hormonal changes
As we grow older, our bodies produce less testosterone, which causes hair loss. Men who have low levels of testosterone tend to lose more hair than those with normal amounts.
There are many diseases that affect the hair follicles and cause hair loss. Some of these include lupus, thyroid disease, diabetes, iron deficiency, vitamin deficiencies, and even cancer.
There are several chemicals found in shampoos, conditioners, dyes, hairsprays, etc., that may damage the hair follicles. These chemicals include parabens, phthalates, formaldehyde, sodium lauryl sulfate, and petroleum distillates.
8. Environmental factors
Sunlight, pollution, heat, cold, wind, dry air, tight hats, too much sun exposure, cigarette smoke, and excessive use of chemical products can all contribute to hair loss.
Best way to prevent hair loss
The best way to prevent hair loss is to maintain healthy hair. To achieve this, follow these tips:
1. Eat healthily
Eating well-balanced meals rich in protein, vitamins, and minerals helps keep your hair strong and prevent further hair loss. Foods high in zinc, selenium, biotin, magnesium, copper, manganese, and omega 3 fatty acids also promote healthier hair.
2. Avoid high-heat hair styling tools
Using hot combs or blowdryers for long periods of time damages the cuticle of the hair shaft, making it easier for split ends to develop. Using a flat iron regularly will also damage the hair. Instead, use a diffuser or curling wand to style your hair.
3. Use moisturizing shampoo and conditioner
Hair is made up of keratin proteins, which need moisture to stay soft and flexible. A good shampoo should be mild so you don’t strip away the natural oils needed for healthy hair. Look for one that contains ingredients like shea butter, jojoba oil, coconut oil, olive oil, grapeseed oil, avocado oil, almond oil, wheat germ oil, apricot kernel oil, argan oil, rosemary extract, lavender oil, tea tree oil, chamomile oil, eucalyptus oil, calendula oil, and ylang-ylang oil. All these ingredients are great for hair growth
4. Use a soft brush made from natural fibers
A soft bristle brush is gentler on the scalp and hair than synthetic bristles. It also allows you to apply the product evenly throughout your hair. You can find brushes at most department stores, drugstores, and beauty supply stores.
5. Keep your hair clean
Keeping your hair clean prevents the buildup of bacteria, dirt, and debris that could clog pores and cause breakage. Wash your hair every day using gentle cleansers and conditioners.
6. Exfoliate your scalp
Scalp exfoliation removes dead cells and debris from your scalp. When you do this, you open up your pores and let new blood flow into them. The result? Your scalp looks better and feels softer. You can use an exfoliating scrub or a loofah sponge.
7. Protect your hair from the elements
Heat, humidity, direct sunlight, and harsh weather conditions can all damage hair. When possible, try to avoid exposing your hair to extreme temperatures (hot or cold). Also, wear hats when outdoors, especially if you spend a lot of time outside. Hats provide shade and protection from the sun.
8. Don’t overuse hair products
Overusing hair products may cause your hair to become weighed down and dull. Try using less shampoo and conditioner each week until you get used to how they feel. Then, switch to a more gentle formula.
9. Minimize stress
Stress can lead to increased levels of cortisol, a hormone that causes your body to produce extra testosterone. Too much testosterone can lead to hair loss. So, make sure you’re not under too much stress. Talk to a doctor if you think your body produces extra oil. Over time, this excess oil can weigh down your hair. So, make sure you’re taking care of yourself physically and mentally.
10. Get enough sleep
Sleep plays an important role in maintaining your overall health. Lack of sleep can increase your risk of developing certain diseases, including hair loss. Make sure you are sleeping 7 hours per night.
11. Drink enough water
Drinking water helps keep your body hydrated. Dehydration leads to dryness in your scalp, making it harder for your hair follicles to grow. To prevent dehydration, drink plenty of fluids throughout the day.
12. Avoid smoking
Smoking has been linked to premature hair loss. It can affect your immune system and leave you vulnerable to infections. In addition, nicotine can slow down cell growth, which makes it harder for hair follicles to regenerate.
What are the different types of hair loss?
Hair loss occurs when there’s a decrease in the number of hairs on your head. There are two main categories: temporary and permanent. Temporary hair loss happens because of factors like heat exposure, illness, diet changes, pregnancy, or hormonal fluctuations. On the other hand, permanent hair loss is due to medical conditions such as alopecia areata, trichotillomania, androgenetic alopecia, chemotherapy-induced alopecia, and scarring caused by burns or surgery.
1. Androgenetic Alopecia
This type of hair loss affects men and women equally. It usually starts at the temples and moves toward the top of the head. Men often experience bald patches first, while women tend to lose their entire scalp hair.
2. Chemotherapy-Induced Alopecia
Chemotherapy drugs can cause hair loss. This type of hair loss is called chemo-alopecia. It typically starts about 6 months after treatment begins. People who have had cancer treatments before will be more likely to develop chemo-alopecic hair loss than those with no history of cancer.
Trichotillomania involves pulling out one’s own hair. The urge to do it increases during stressful times. Stress triggers the release of adrenaline into the bloodstream. It speeds up heart rate and breathing and decreases blood flow to the skin. As a result, people with trichotillomania tend to pull out their hair from the roots instead of just plucking individual hairs.
4. Alopecia Areata
Alopecia areata is a condition where the hair falls out suddenly and completely. It doesn’t go away on its own, so doctors recommend seeing a dermatologist. Alopecia Areata may occur anywhere on the body. However, the most commonly appear on the scalp.
5. Scarring Alopecia
Scarring alopecia results from damage to the hair follicle itself. This type of hair fall is most common following burns or surgeries.
6. Idiopathic Thinning Hair
Idiopathic means “of unknown origin.” This type of hair loss can strike anyone, regardless of gender or age. Doctors don’t know what causes idiopathic thinning hair. They do know that genetics play a big part.
7. Anagen Effluvium
Anagen effluvium is another form of temporary hair loss. It’s characterized by the sudden shedding of all the hair on the head. Usually, this type of hair loss occurs immediately after childbirth.
8. Telogen Effluvium
Telogen effluvium is also known as “miniaturization” because the hair becomes very short. It’s not uncommon during perimenopause or early menopause.
9. Female Pattern Hair Loss
Female pattern baldness is the most common type of hair loss among women. Women with female pattern baldness lose hair gradually over time. According to some estimates, 90% of women suffer from it.
10. Postpartum Hair Loss
Postpartum hair loss is quite common. Most new mothers report losing between 50 – 100 strands of hair daily for the first few weeks after giving birth.
Hair loss is a common issue among men and women alike. It can happen due to stress, poor diet, genetics, hormonal changes, and even aging. If you are experiencing hair loss, then you should try some of the tips mentioned below. These tips will help you deal with your hair loss problems and also make sure that you don’t lose more hair.